I graduated with a Masters of Arts in Psychology from Seattle University.  This program focuses on existential and phenomenological issues in the examination of the.  Put simply, the existential thread alludes to the role that our existential givens – death, freedom, isolation and meaning – play in our emotional well-being. The phenomenological component emphasizes the role of understanding the world through a client’s eyes.  Phenomenology is the study of perception, and ultimately the world appears in utterly unique ways to every individual.  Within therapeutic work, being able to bracket my own understandings and approach the world through the lens of my client is critical for empathy and awareness of where life may be blocked.

Despite the heady nature of this philosophical framework, I believe that change occurs through experiences.  There is a tendency to intellectualize the process, however, I have found that transformation and growth occur as a product of a more integrative approach that includes the bodily felt sense and our own inner imaginal world, as well as the intellectual capacities.

Moreover, change is created through practice and repetition. We must become aware of the different parts of our personality and engage these parts in an ongoing dialogue.  This is possible only when we commit to change and strive to rehearse the new ways of being that we seek to strengthen.